“Ann’s guide to low carb grain free living” by Annette White

In the summer of 2014 I weighed 355 lbs.I could no longer walk more than a few feet without my wheel chair.I couldn’t fit in a tub or stand to shower, everday living became a chore.I had been diagnosed with everything from IBS, rheumatoid arthritis, allergies, migraines, pre diabetes, etc.the constant pain in my joints was unbearable. I decided to fight and read everything I could on nutrition, and discovered that the food I was eating was not only causing my weight but also my health issues.I gave up eating grains and increased my fat intake to 60% of my daily calories and something amazing happened. The weight started falling off with a total lost of 122 lbs in only nine months but best of all ,all my many health issues have been resolved. I no longer use a wheel chair and have no issues bathing or doing any other daily activities. My goal now is to help every other person who feels the way did.
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